HealthAugust 23, 2026
ashwagandha
ASH-wuh-GAHN-duh
Definition
A medicinal herb often used in supplements, believed to have adaptogenic properties that help the body manage stress and boost physical performance.
Etymology
Derived from the Sanskrit words 'ashva' (horse) and 'gandha' (smell), referring to the herb's distinct earthy odor and its traditional reputation for imparting the strength of a horse.
In the news
The article mentions ashwagandha as one of the ingredients in the subject's morning protein shake, highlighting his methodical and health-conscious approach to nutritional supplementation.
At 61, He Eats Pizza but Stays Lean. His Simple 'Less of It' Strategy Beats Restrictive Diets Every Time
Read the full article ↗BoxLife Magazine