PsychologyAugust 13, 2026

catastrophizing

kuh-TAS-truh-fy-zing

Definition

The psychological habit of automatically assuming the worst possible outcome or exaggerating the potential impact of a negative event or pain sensation.

Etymology

Derived from the Greek 'katastrophē' meaning 'an overturning' or 'end', combined with the English suffix '-ize' and '-ing'. The term was popularized in psychology by Albert Ellis to describe irrational cognitive distortions.

In the news

In the study, therapists address catastrophizing to help chronic pain patients break the cycle of fear-avoidance, which can exacerbate physical suffering. Reducing this cognitive pattern is a key goal of the combined psychotherapy and ketamine treatment approach.

Ketamine and psychotherapy show promise as a combined approach to chronic neuropathic pain

Read the full article ↗

Medical Xpress

Related words

Learn a word like this every day

Meet one new word every morning.

Newspoken pulls one carefully chosen word from the day’s news — with a clear definition, context, and light review that makes it stick. Get it on your phone.