heartbreakthrough

Definition

A transformative moment of realization or psychological growth that is achieved through the intense experience of deep grief or emotional pain.

Etymology

This is a portmanteau coined by combining 'heartbreak' (distress from emotional loss) and 'breakthrough' (a sudden, dramatic advance or discovery).

In the news

The author uses this term to describe the process of confronting past trauma, suggesting that the willingness to experience deep sorrow is the catalyst for a significant personal breakthrough.

That Thing That Wasn’t Your Fault: Healing a Lifelong Wound

Psychology Today

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