SportsSeptember 1, 2026

hypertrophy

hy-PUR-truh-fee

Definition

The enlargement or increase in the size of muscle tissue due to exercise or training.

Etymology

Derived from the Greek words 'hyper' (meaning over or excessive) and 'trophe' (meaning nourishment or growth), reflecting the biological concept of tissue overgrowth.

In the news

The article distinguishes between 'functional strength development' and 'non-functional hypertrophy' to clarify that the athletes gained strength and power without adding excessive, unnecessary muscle mass.

87-Day Multi-Dimensional Athletic Development Study: Integrated Strength Training, Martial Arts, and Golf-Specific Movement Patterns

Read the full article ↗

The Sport Journal

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