HealthAugust 16, 2026

phytosterols

FY-toh-steer-ulz

Definition

Naturally occurring plant compounds that structurally resemble cholesterol and help block its absorption in the human digestive system.

Etymology

Derived from the Greek 'phyton' (plant) and 'sterol' (a type of steroid alcohol), reflecting their nature as plant-based steroid-like compounds.

In the news

The article mentions that avocados contain phytosterols, which act as bioactive compounds to help lower cholesterol absorption when consumed as part of a healthy diet.

What Happens to Your Body When You Eat Avocado Every Day, According to Nutrition Experts

Read the full article ↗

Martha Stewart

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