SportsJuly 17, 2026
plyometrics
/ˌplaɪoʊˈmɛtrɪks/
Definition
A form of exercise training that involves explosive movements to increase muscle power and speed, often referred to as jump training.
Etymology
The term is derived from the Greek 'plethyein' (to increase) and 'metrikos' (relating to measure). It was coined in the mid-20th century to describe exercises designed to measure and increase the elastic strength and power of muscles.
In the news
The article mentions plyometrics as part of Amber Vaska’s modern training regimen to prepare her body for the physically demanding and explosive movements required in traditional Arctic sports.
Knuckle hop and two-foot high kick: the Olympics for Alaska Natives breathe new life into ancient games
Read the full article ↗The Guardian