plyometrics

Definition

A form of exercise training that involves rapid and repeated stretching and contracting of muscles to increase power and speed.

Etymology

The word is derived from the Greek 'plethyein' (meaning to increase or to be full) and 'metron' (meaning measure), combining to denote the measurement of increased muscle power.

In the news

In the article, the athlete uses plyometrics as a training method to prepare her body for the intense physical demands of the traditional Arctic sports games.

Knuckle hop and two-foot high kick: the Olympics for Alaska Natives breathe new life into ancient games

The Guardian

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