HealthJuly 13, 2026
ruck
/rʌk/
Definition
A form of exercise or event consisting of walking or marching while carrying a weighted backpack.
Etymology
The word likely originated in the mid-20th century as a shortened form of 'rucksack,' which comes from the German 'Rucksack' (a combination of 'Rücken,' meaning back, and 'Sack'). In military usage, it evolved from a noun describing the gear into a verb for the action of carrying that gear while marching.
In the news
In the article, a 'ruck' refers to a community-organized march where participants carry weighted packs to raise funds and awareness for veterans' mental health services. It is highlighted as an activity that builds community and physical health among veterans.
Phoenix nonprofit supports LGBTQ+ veterans mental health
Read the full article ↗Cronkite News