HealthJuly 16, 2026
spanakopita
ˌspænəkoʊˈpiːtə
Definition
A traditional Greek savory pastry typically filled with spinach and feta cheese, often prepared as a pie or individual parcels.
Etymology
The word is derived from the Greek 'spanaki' meaning spinach and 'pita' meaning pie or flatbread. It entered English directly from Modern Greek to describe this specific cultural culinary dish.
In the news
The article mentions a 'spanakopita bean dish' to illustrate how fiber-rich vegetables and legumes are central components of the Mediterranean diet. It serves as a practical example of incorporating plant-based ingredients into a recognizable culinary staple.
Why the Mediterranean diet is so good for you, and 5 easy ways to try it
Read the full article ↗The Washington Post