backdraft
/ˈbækˌdræft/
Definition
A psychological reaction where an attempt to cultivate self-compassion or kindness triggers a sudden, overwhelming surge of suppressed emotional pain or self-criticism.
Etymology
The term originates from firefighting, where it describes a dangerous situation where a fire, starved of oxygen, violently explodes when a fresh supply of air is introduced. It was metaphorically adopted by psychologists to describe how the sudden introduction of 'emotional warmth' into a cold or self-critical mind can cause a similar, painful flare-up of past trauma.
In the news
In this article, the term describes a barrier faced by individuals with BPD during meditation, where trying to be kind to themselves ironically brings up intense negative memories and feelings. This 'backdraft' effect is a primary reason why self-compassion exercises can be emotionally painful or difficult for this population.
Oxytocin nasal spray may help people with borderline personality disorder engage in self-compassion meditation
Read the full article ↗PsyPost