HealthAugust 16, 2026
monounsaturated
mon-oh-un-SUTCH-uh-ray-ted
Definition
A type of healthy fat molecule that has one double bond in its chemical structure, generally considered beneficial for heart health.
Etymology
The term is derived from the Greek prefix 'mono-' (one) combined with 'unsaturated,' referring to a fat molecule with a single double bond in its carbon chain.
In the news
The article highlights that avocados are rich in monounsaturated fats, which help lower bad cholesterol and reduce the risk of cardiovascular disease.
What Happens to Your Body When You Eat Avocado Every Day, According to Nutrition Experts
Read the full article ↗Martha Stewart