HealthAugust 16, 2026
lutein
LOO-teen
Definition
A yellow-to-reddish carotenoid pigment found in certain vegetables and fruits, known for its antioxidant properties and its role in supporting eye, heart, and cognitive health.
Etymology
The word derives from the Latin 'luteus', meaning 'yellow' or 'saffron-colored', referring to the pigment's characteristic color.
In the news
The article highlights lutein as a nutrient present in avocados that offers various health benefits, including supporting eye health and providing anti-inflammatory effects.
What Happens to Your Body When You Eat Avocado Every Day, According to Nutrition Experts
Read the full article ↗Martha Stewart