HealthAugust 23, 2026

shilajit

shih-luh-JEET

Definition

A sticky, tar-like substance found in rocks in the Himalayas, often used as a dietary supplement for its high concentration of minerals and fulvic acid.

Etymology

Derived from Sanskrit, the word literally means 'rock-invincible' or 'destroyer of weakness,' reflecting its traditional use in Ayurvedic medicine as a substance to strengthen the body.

In the news

Laird Hamilton mentions adding shilajit to his morning coffee as a way to turn a basic caffeinated beverage into a more functional, nutrient-dense fuel.

63-Year-Old Surf Legend Laird Hamilton Reveals His Daily Diet (Starts With Espresso Loaded With Fat, Not Food)

Read the full article ↗

BoxLife Magazine

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